Image:
Category:
Leafy
Genus classification:
Brassica
Nutrient:
contains protein, fat, phosphorous, iron, carotene, vitamins B1, B2, C & A etc, especially vitamin C, 100g broccoli contains 88mg vitamin C, highest in green vegetables; protein 3.5 - 4.5g, 4 times more than tomatoes.
Planting Time:
Winter: Seeds sowing in Sep and Oct, it takes around 120 day to grow
Health Benefit:
It is good for digestion and effective in protecting the blood vessels. It can increase liver's detox function and immune system. It also contains certain amount of flavone which can prevents high blood pressure and heart disease. It is a kind of vegetable that has high fibre which is good at controlling diabetes.
